about heather
Welcome! I’m Heather, an Oregon native who has served the Sandy area with massage therapy for nearly 12 years. My primary practice focus is allowing my clients the space to rest and unwind while also integrating techniques that address a “trouble area”. I have extensive training in structural bodywork, specifically with the neck, shoulders and back.
Your massage session is tailored to your needs. Whether you want to rest and relax or if you’re looking for deeper, structural changing bodywork to reduce your pain, increase your motion and evolve your movement patterns.
Self care is incredibly important to me, especially as a mom. When I’m not in the office you’ll find me at the local Crossfit gym or taking nature walks with my pup and kiddo. Also, I love to sleep and receive massage myself!
client reviews
advanced bodywork trainings
Structural Integrations of the Neck, 2013 & 2017
A two day workshop relating to the structures, muscular, and fascial patterning of the cervical spine, head and jaw. Including cervical vertebrae joint mechanics and mobilizations with ow it corresponds to the shoulder.
Structural Integrations of the Spine and Rib Cage Workshop, 2015
A two day workshop addressing issues that arise in the spine and rib cage. Engaged in exploration of deep tissue and fascial patterns that can cause restriction. I looked at breathing patterns that can create restriction in these areas including rib manipulation and correction by releasing soft tissue.
Structural Integrations of the the Pelvis, 2016
A two day workshop on treating common injuries of the lower back, hip, pelvis and thigh. Also, this training focused on deep tissue, fascial, and structural techniques for common ailments like lower back pain, sciatics, performs syndrome and hip imbalances.
Structural Integrations of the Shoulder, 2023
A two day workshop to treat common injuries and fascial patterns of the shoulder and its relation to the neck and back. With a focus of deep tissue techniques and movement therapy to help stabilize the shoulder joint - the most mobile joint in the body.
location & hours
39261 Proctor Blvd Suite E
Sandy, OR 97055
(above Big Foot Growlers and next to Farmers Insurance)
By appointment only